some infromation for you

Foods that Heal
apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints

apricots Combats cancer Controls blood pressure Saves your eyesight Sheilds against Alzheimer's Slows aging process

artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease

avocadoes Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin

bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea

beans Prevents constipation Helps hemorroids Lowers cholesterol Combats cancer Stabilizes blood sugar

beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss

blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation

broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure

cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorroids

canteloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system

carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss

cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart
(disease)
cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Sheilds against Alzheimer's

chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure

chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system

figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure

fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system

flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system

garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus

grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer

(Lowers cholesterol)
grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart

green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria

honey Heals wounds Aids digestion Guards against ulcers Increases enery Fights allergies

lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy

limes Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy

mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Sheilds against Alzheimer's

mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones

oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin

olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin

onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus

oranges Supports immune systems Combats cancer Protects your heart Stregthens respiration

peaches prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorroids

peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates

diverticulitis

pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea

prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease

rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes

strawberries Combats cancer Protects your heart boosts memory Calms stress

sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones

tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart

walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease

water Promotes Weight loss Combats cancer Conquers kidney stones Smooths skin

watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure

wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion

wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion

yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion

Also
The Simple, yet Effective, Idiot proof, Iron Clad, No Holds Barred, Debt Elimination system, Devoid Of Any Fine Print

Just take the following steps…. Your goal of debt elimination will be achieved….

1. Check the recorded expenses for the last 12 months. One year is a sufficient period for checking personal experience. Check all recorded expenses, bank statements, cancelled checks, credit card statements, or whatever other record you have. For cash expenses, carry a small notebook with you for few weeks and note down all expenses, however minor it may seem to be. At the end of the day, you will be amazed to see molehill becoming a mountain. I have gone through this. It is a pain really.

2. Find out the total monthly expense, by dividing the recorded expenses by 12 and adding the cash expenses adjusted for a month.

3. Make a list of your debts. Do not forget to include mortgage. Call your creditor if you do not have information handy. (However, it pays to keep the information handy)

4. Make a list of minimum payments on your debts that you have to make every month. Assume that the total comes to $2000 every month.

5. Find out debt remaining repayment period assuming minimum installment every month.

6. Rank your debts on the number of months for repayment in ascending order. That means, the debt with smallest number months remaining for repayment, is the first number. Go on until the last debt.

7. Make a priority list of for repayment of your debts. Your highest priority debt should the one that you can pay off in the minimum number of months. Your lowest priority debt is the one that will take you the maximum number of months. Perhaps this will probably be your mortgage on home.

8. In step No. 4 you have calculated your minimum repayment as $2000. Make up your mind to increase this by 10%.

9. To have an additional $200 for repayment, reduce $200 from your expenses, and reserve it for additional debt repayment. Think of all the possible ways to do this. Make a determined effort and most likely to will exceed your target of $200.

10. Use this additional $200 for repayment of first priority debt. If you were paying $100 previously, now you will be paying $300. This $300 will have a cascading effect on your repayment as soon as the first debt is paid off. You will now have $300 additional for repayment in place of $200 that you had from your savings

This way you will be debt free in few years. The beauty of this system is that came from just $200 that you have saved in years of your resolve to be debt free. When you have paid off the final debt, you will find that you have a much larger amount in hand to spend than your original $200 a month that you saved initially from your expenses. The cascading effect of your saving $200 will be evident in coming years.

Not only will you be just debt free in few years, but also will have a built a substantial base on which to build up your dreams. All this for just$200 per month of your initial saving efforts.

http://tinyurl.com/jnufk drop by and say hello. James Postelwait jr.